Popeye’s Nutritional & Allergen Guide

Popeyes Nutrition Menu: Detailed Calorie and Macronutrient Breakdown

If you are concerned about the nutrients in Popeyes’s menu, Popeye’s Nutritional menu or calorie menu  provides comprehensive information and insights into all the nutrients, such as carbohydrates, fats, proteins, etc., and helps its customers eat healthy meals by considering their dietary plans.

Nutrition Information

Sides

ItemDescriptionEnergy (kcal)Energy (kJ)Protein (g)Carbohydrates (g)Sugar (g)Fats (g)Saturated Fatty Acids (g)Fibre (g)Salt (g)Price
Biscuit & Cajun GravyFlaky biscuit served with rich Cajun gravy2381,0314.329.72.4126.11.61.8$3.49
Biscuit & HoneyClassic biscuit drizzled with honey3191,2194.142.217.111.45.91.41$2.99
Biscuit & Hot HoneyBiscuit topped with spicy hot honey3221,3474.1431715621.6$3.79
Biscuit & Strawberry JamFluffy biscuit with sweet strawberry jam3031,1514381311611$2.99
Cajun FriesFries seasoned with Cajun spices2931,2175410.313.37.452.7$2.99
Cajun GravySpicy, rich gravy served with any side21870.3350.30.60.20.20.8$1.49
Cajun RiceFluffy rice seasoned with Cajun spices2279506.245.83.82.10.62.10$2.49
Large Cajun FriesLarge serving of Cajun-spiced fries3731,546652017974$3.99
Large FriesLarge portion of classic fries3551,4805460.321963$3.49
Mac & CheeseClassic mac with creamy cheese sauce2771,24015.829.43.412.77.91.41.7$4.49
Mash & Cajun GravyMashed potatoes with Cajun gravy3831,6013.127.50.542.15.63.41.5$3.99
Original BiscuitClassic buttermilk biscuit226945426.22.111.45.91.41$2.49
Regular FriesTraditional crispy fries2831,1844.239.50.213.17.34.52.3$2.49
SlawFresh coleslaw with a creamy dressing2891,20815429211$2.49

Hot Wings

ItemDescriptionEnergy (kcal)Energy (kJ)Protein (g)Carbohydrates (g)Sugar (g)Fats (g)Saturated Fatty Acids (g)Fibre (g)Salt (g)Price
12 Buffalo Saucin’ Wings SoloClassic Buffalo wings with a tangy sauce1,7987,505116793116441021$13.99
12 Hot Honey Saucin’ WingsWings with a sweet and spicy hot honey sauce2,0028,37411313451115431016$14.49
12 Hot WingsSpicy hot wings with a savory coating1,7707,40411277111543914$13.49
12 Louisiana BBQ Saucin’ WingsWings with smoky Louisiana BBQ sauce2,0128,4189111343115431016.5$14.49
2 Hot WingsTwo spicy hot wings2951,23418.712.80.219.17.21.52.3$4.99
20 Hot Wings20 wings with a spicy coating2,95012,3401871282191721523$18.99
3 Hot WingsThree hot wings served with your choice of sauce4431,85128190291123.5$5.99
5 Hot WingsFive spicy hot wings7383,08547320.548183.85.8$7.99
6 Buffalo Saucin’ Wings SoloBuffalo wings with a tangy sauce8973,75256.339.31.358.121.8510.6$8.99
6 Hot Honey Saucin’ WingsWings with a sweet, spicy hot honey glaze1,0014,187566725582258$9.49
6 Hot WingsSix classic spicy wings8853,70356380.6572257$8.49
6 Louisiana BBQ Saucin’ WingsSmoky BBQ wings with a rich sauce1,0064,20956.668.221.457.6224.88.2$9.99
8 Buffalo Saucin’ Wings SoloEight tangy Buffalo wings1,1985,014755227829710$11.99
8 Hot Honey Saucin’ WingsEight wings with a sweet and spicy hot honey sauce1,3345,5827589347729611$12.49
8 Hot WingsEight spicy hot wings1,1804,93775510.8762969$11.49
8 Louisiana BBQ Saucin’ WingsEight smoky BBQ wings with a rich sauce1,3425,61275.590.928.676.828.96.411$12.99

Signature Louisiana Chicken

ItemDescriptionEnergy (kcal)Energy (kJ)Protein (g)Carbohydrates (g)Sugar (g)Fats (g)Saturated Fatty Acids (g)Fibre (g)Salt (g)Price
1 Piece ClassicClassic crispy fried chicken3641,5232815022812$6.99
2 Piece Signature Louisiana ChickenTwo pieces of Signature Louisiana fried chicken7283,04655290431614$10.99
2 Piece Spicy Signature Louisiana ChickenTwo pieces of spicy fried chicken with a kick7733,2345830.21471814$11.49
3 Piece Signature Louisiana ChickenThree pieces of Signature Louisiana fried chicken1,0924,57083.243.70652425.8$13.99
3 Piece Spicy Signature Louisiana ChickenThree pieces of spicy fried chicken with extra heat1,1594,8518745.40.869.726.52.16.2$14.49
6 Piece Signature Louisiana ChickenSix pieces of Signature Louisiana fried chicken2,1849,139166870.8129474.211.7$19.99
6 Piece Spicy Signature Louisiana ChickenSix pieces of spicy fried chicken2,3189,702175911.713952.94.212.4$21.49

Drinks

ItemDescriptionEnergy (kcal)Energy (kJ)Protein (g)Carbohydrates (g)Sugar (g)Fats (g)Saturated Fatty Acids (g)Fibre (g)Salt (g)Price
Biscoff ShakeShake made with Biscoff cookies5482,29016.665.656.614.46.31.90.5$5.99
Black AmericanoClassic black Americano coffee000000000$2.49
CappuccinoCoffee with steamed milk and foam241001.72.32.30.800.10$3.49
Caramel LatteLatte with caramel flavor1514888.120.520.242.400.6$4.49
Chocolate ShakeRich chocolate milkshake4731,98012.769.859.86.93.80.70.4$5.79
Coca-Cola® OREO® Zero Sugar Limited EditionOreo-flavored Coca-Cola Zero Sugar0.440000000$2.29
Deep River Rock Still WaterPlain still water000000000$1.99
Flat WhiteCoffee with velvety smooth milk23.5981.62.22.20.8000$3.99
Frostin’ Mint Shake made with OreoMint shake with Oreo bits5402,11816.570.863.311.25.52.10.4$6.49
Frozen Fanta LemonFrozen lemon-flavored Fanta109463029180000$3.29
Frozen Fanta StrawberryFrozen strawberry-flavored Fanta114476029180000$3.29
Fruit Shoot Apple and Blackcurrant 200mlFruit juice with apple and blackcurrant83601.61.60000$1.99
Fruit Shoot Orange 200mlFruit juice with orange flavor125202.42.40000$1.99
Irn Bru CanClassic Irn Bru soda6226400150000$2.49
Jimmy’s Iced CoffeeIced coffee with a smooth flavor98413612123201$3.29
Kids Hand Spun Milkshake – ChocolateChocolate-flavored milkshake for kids3551,4851052455310$4.99
Kids Hand Spun Milkshake – StrawberryStrawberry-flavored milkshake for kids3431,434951500301$4.99
Kids Hand Spun Milkshake – VanillaVanilla-flavored milkshake for kids2551,069929295300$4.99
Large Coca-Cola ClassicRegular Coca-Cola soda2741,170010.610.60000$2.99
Large Coca-Cola Zero SugarZero-calorie Coca-Cola0.52.10000000$2.79
Large Diet CokeDiet version of Coca-Cola0.41.60000000$2.79
Large Dr Pepper ZeroZero-calorie Dr Pepper soda0.41.80000000$2.79
Large Fanta Orange Low SugarLow-sugar Fanta orange soda120504028.428.40000$2.89
Large Fanta Orange ZeroZero-calorie Fanta orange soda3.11300.50.50000$2.79
Large Sprite ZeroZero-calorie Sprite soda14.10000000$2.79
LatteCoffee with steamed milk34.5144.22.43.33.31.2000$3.89
Made with Oreo ShakeShake made with Oreo cookies5562,32813.582.767.79.95.31.20.5$5.99
Millionaire ShakeRich shake with caramel and other flavors6662,783179576147.500.6$6.49
Oasis Summer Fruits 500mlRefreshing summer fruit juice177404.14.10000$2.49
Red Bull Energy DrinkEnergy drink115485027.527.50000$3.19
Red Bull Pink Edition Sugar Free – Forest FruitsSugar-free energy drink with a forest fruit flavor527.50000000$3.19
Red Bull Summer Edition – Curuba & ElderflowerEnergy drink with Curuba and elderflower flavors115480027.527.50000$3.19
Red Bull Winter Edition – Iced Vanilla BerryEnergy drink with iced vanilla berry flavor119495028.428.40000.3$3.19
Regular Coca-Cola ClassicRegular Coca-Cola soda190810010.610.60000$2.99
Regular Coca-Cola Zero SugarZero-calorie Coca-Cola0.52.10000000$2.79
Regular Diet CokeDiet version of Coca-Cola0.41.60000000$2.79
Regular Dr Pepper ZeroZero-calorie Dr Pepper soda0.41.80000000$2.79
Regular Fanta Orange Low SugarLow-sugar Fanta orange soda86360020.320.30000$2.89
Regular Fanta Orange ZeroZero-calorie Fanta orange soda3.11300.50.50000$2.79
Regular Sprite ZeroZero-calorie Sprite soda14.10000000$2.79
Still WaterPlain bottled water000000000$1.99
Strawberry Cheesecake ShakeShake flavored like strawberry cheesecake5352,23713.174.360.211.86.30.30.2$5.99
Strawberry ShakeStrawberry-flavored milkshake4341,81412.362566.53.600.3$5.49
TeaHot tea000000000$1.99
Vanilla ShakeVanilla-flavored milkshake3411,42512.238.738.26.53.600.3$5.49
White AmericanoHot Americano with milk9390.70.90.90.30.200$3.29

Sandwiches

ItemEnergy (kcal)Energy (kJ)Protein (g)Carbohydrates (g)Sugar (g)Fats (g)Saturated Fatty Acids (g)Fibre (g)Salt (g)
Buffalo Ranch Sandwich6342,65135.749.89.333.312.62.63.8
Louisiana BBQ7763,248406821.839.512.82.33.4
Louisiana BBQ Red Bean Sandwich (VG)6322,64419.163.129.5337.1103
Red Bean Creole Sandwich (VE)5912,4811555.922.931.54.412.62.6
The Classic Chicken Sandwich6912,89235.348.18.240.711.422.5
The Deluxe Sandwich7723,22839.949.99.646.615.32.72.7
The Double Stack1,0204,81575587.670242.75.1
The Festive Superstack8463,15742.870.516.844146.43.5
The Spicy Chicken Sandwich7373,27140.843.66.850.115.423.8
The Spicy Deluxe Sandwich8113,39342.249.810.149.515.62.73.2
The Spicy Double Stack1,1364,9447558773232.75.8

Whipz

ItemEnergy (kcal)Energy (kJ)Protein (g)Carbohydrates (g)Sugar (g)Fats (g)Saturated Fatty Acids (g)Fibre (g)Salt (g)
Biscoff Whipz3511,4656.136.72919.64.70.30.4
Chocolate Whipz2229285.328.726.98.92.40.30.2
Made with Oreo Whipz2891,210638.332.211.73.70.60.4
Millionaire Whipz3321,3457393115520.4
Mini Biscoff Whipz1988263.82117.310.82.600.2
Mini Chocolate Whipz135565017165.600.90.1
Mini Millionaire Whipz181.51,3457393115520.4
Mini Oreo Whipz1687053.721.718.771.91.10.2
Mini Strawberry Cheesecake Whipz3231,3506.5413014.44.9160
Mini Strawberry Whipz1365713.31815.75.5000
Mini Vanilla Whipz117488013.2135.5000.1
Strawberry Cheesecake Whipz3231,3506.5413014.44.9160
Strawberry Whipz2259425.130.925.88.62.200
Vanilla Whipz1827625.120.520.48.62.200.2

Dips

ItemEnergy (kcal)Energy (kJ)Protein (g)Carbohydrates (g)Sugar (g)Fats (g)Saturated Fatty Acids (g)Fibre (g)Salt (g)
Bold BBQ702960.317.412.20.200.20.8
Buffalo8340.10.50.50.60.102.1
Classic Mayo2199010.521.323.21.800.6
Garlic Mayo2188990.51.90.823.21.600.6
Hot Honey682830.116.614.40.20.100.6
Ketchup1024351.223.222.80.1001.8
Louisiana Hot8350.21.50.30.20.102.2
Mango Habanero522210.112.47.90.20.100.6
Mayonnaise2018420.31.60.921.61.600.5
Ranch1857630.42.21.319.41.400.6

Tenders

ItemEnergy (kcal)Energy (kJ)Protein (g)Carbohydrates (g)Sugar (g)Fats (g)Saturated Fatty Acids (g)Fibre (g)Salt (g)
1 Classic Tender15665312609301
1 Spicy Tender15163213509401
2 Classic Tenders3121,306241301970.61.9
2 Spicy Tenders3021,265251101870.82
3 Classic Tenders4681,95835.618.70.227.710.10.92.8
3 Spicy Tenders4541,89738.216.20.226.510.81.32.8
5 Classic Tenders7803,26459.431.20.346.216.81.54.7
5 Spicy Tenders7563,16263.6270.344.1182.14.7
8 Classic Tenders1,2485,2229549.90.573.926.92.47.4
8 Spicy Tenders1,2105,059101.843.20.570.628.83.47.4

Signature Wraps

ItemEnergy (kcal)Energy (kJ)Protein (g)Carbohydrates (g)Sugar (g)Fats (g)Saturated Fatty Acids (g)Fibre (g)Salt (g)
Chicken Wrap6172,5812944.92.835.18.42.42.6
Louisiana BBQ Wrap6232,60833.353.98.6269.42.43.1
Spicy Chicken Wrap6452,69930.644.83.237.28.62.43

Breakfast

ItemEnergy (kcal)Energy (kJ)Protein (g)Carbohydrates (g)Sugar (g)Fats (g)Saturated Fatty Acids (g)Fibre (g)Salt (g)
Big Breakfast Roll with Herby Chicken Sausage with Ketchup4271,784223711227.41.12.2
Bacon Roll with Cajun Ketchup3961,65219.742.613.717.26.61.92
Bacon Roll with Heinz Ketchup3791,57919.739.511.416.66.61.82
Bacon Roll with HP Sauce3821,59419.640.411.116.76.61.71.9
Bacon, Egg and Cheese Muffin3991,66720.626.63.122.96.82.11.9
Big Breakfast Roll with Cajun Ketchup4681,95824.339.414.224.581.32
Big Breakfast Roll with Heinz Ketchup4511,88724.131.912.423.986.11.9
Big Breakfast Roll with Herby Chicken Sausage with HP Sauce4301,799223811227.41.12.1
Big Breakfast Roll with HP Sauce5121,90224.231.913.323.985.91.9
Big Brekkie Wrap with Heinz Ketchup7363,07931.740.26.849.512.51.93
Big Brekkie Wrap with HP Sauce6962,934354894192.82.8
Big Cajun Roll6492,715295316361133
Big Cajun Roll with Herby Chicken Sausage5582,332245213297.732.6
Big Cajun Wrap7012,9323351.6939.611.13.43.6
Big Cajun Wrap with Herby Chicken Sausage6302,657315093462.92.8
Biscuit & Nutella2601,4024.934.810.519.27.91.91
Breakfast Roll with Herby Chicken Sausage and Cajun Ketchup2961,238133610.4125.21.11.7
Breakfast Roll with Herby Chicken Sausage and Heinz Ketchup2961,238133610.4125.21.11.7
Breakfast Roll with Herby Chicken Sausage and HP Sauce2991,253133710.3125.21.11.6
Cajun Hash Brown1144781.210.706.2020.6
Cinnamon Sugar Biscuit230962427.1311.45.91.41
Double Bacon, Egg and Cheese Muffin3801,59825.927.83.918.24.92.22.2
Double Herby Chicken Sausage, Egg and Cheese Muffin5182,17331343.9286.12.12.9
Double Sausage, Egg and Cheese Muffin5292,22131.834.67.729.19.32.52.6
Egg and Cheese Muffin2751,15516.326.8311.12.42.11.1
English Muffin with Hartleys Strawberry Jam2571,0907.137.812.48121
Hash Brown1064451.210.706.201.50.2
Herby Chicken Sausage, Egg and Cheese Muffin4291,80224303.4244.62.12
Sage & Onion Hash Brown1154451.412.50.26.30.31.70.8
Sausage, Egg and Cheese Muffin4021,68824.130.75.32.35.82.31.9
The Chicken Festive Feastin’ Roll5562,16823.857.712.627.26.73.94.4
The Festive Feastin’ Roll6212,43926.256.71432.89.83.52.9

Savin

ItemEnergy (kcal)Energy (kJ)Protein (g)Carbohydrates (g)Sugar (g)Fats (g)Saturated Fatty Acids (g)Fibre (g)Salt (g)
Classic Savin’ Wrap2301,2791226216321
Spicy Savin’ Wrap2451,3381326217321

Kids

ItemEnergy (kcal)Energy (kJ)Protein (g)Carbohydrates (g)Sugar (g)Fats (g)Saturated Fatty Acids (g)Fibre (g)Salt (g)
Kids Salad9.6400.41.31.20.200.50
Kids Sandwich2521,05214.922.63.311.141.11.2
Kids Sandwich – Ketchup2621,1001524.95.511.141.21.3
Kids Sandwich – Mayo3081,29515233.517.24.41.11.3
Kids Wrap23096412.59.30.815.83.90.71.1

Popeyes Allergen Menu: Stay Informed and Safe

Popeyes’s Allergen menu offers a comprehensive list of allergens in its menu items. If you are allergen-sensitive, you should look at it to avoid any inconvenience during your meal.

Full-Width Menu Table
Menu ItemFryerMilkWheatEggSoyFishPeanutsTree NutsSesame
SIGNATURE CHICKEN – CLASSIC OR SPICY
Classic Signature Chicken (Wing, Leg, Breast, Thigh)F
Spicy Signature Chicken (Wing, Leg, Breast, Thigh)F
TENDERS
Classic TendersF
Spicy TendersF*
Blackened TendersF
WINGS – BONELESS OR BONE-IN
Classic Boneless WingsF
Spicy Bone-In WingsF
Honey BBQ Wings (Boneless or Bone-In)F
Honey Lemon Pepper Wings (Boneless or Bone-In)F
Roasted Garlic Parmesan Wings (Boneless or Bone-In)F
Signature Hot Wings (Boneless or Bone-In)F
Sweet ‘N Spicy Wings (Boneless or Bone-In)F
SEAFOOD
Popcorn ShrimpF
SANDWICHES
Classic Chicken SandwichF / T*
Spicy Chicken SandwichF / T*
SIGNATURE SIDES
Biscuit
Cajun FriesF
Homestyle Mac & Cheese
Mashed Potatoes with Cajun Gravy
Red Beans & Rice
Coleslaw
Jalapeno
DIPPING SAUCES
Bayou Buffalo™
BoldBQ™
Blackened Ranch
Buttermilk Ranch
Mardi Gras Mustard™
Sweet Heat®
Tartar
Wild Honey Mustard
Cocktail Sauce
DESSERTS
Cinnamon Apple PieF
BEVERAGES
Coca-Cola®
Diet Coke®
Sprite®
Fanta® Strawberry
Fanta® Orange
Hawaiian® Punch
Mountain Dew®
Pepsi®

Conclusion:

These menus supplement the main menu, which helps customers be fully equipped with the nutritional information and allergens found in the menu items and ensures healthy and safe dining.